ESSENTRICS AUCKLAND
I love my job! Since 2013 I’ve been helping my clients to naturally relieve aches and pains through therapeutic exercise. As a qualified Level 4 Essentrics Instructor, I can help you move easier, prevent injury or simply get into better shape. I believe that looking after your body and being able to move pain free is just about the most important thing you can do for yourself. Let me help you help yourself. Contact me today and see why I love my job so much!
About Me
My name is Jeanne, said "Genie". I offer a non-competitive, friendly and social environment, plenty of music variety and routines that change regularly, so you don't get bored. I have been in the fitness industry for over 30 years and offer my expertise and experience. I am REPs registered and certified under ACC for their "Live Stronger, For Longer" Programme.
What is Essentrics?
A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Team Building
Increase communications, improve morale and productivity
Learn more about your work mates or team mates by getting to know them more doing regular Essentrics workouts together in your office space or club. Enjoy the singing, teasing and laughter of each other while receiving the benefits of a full body workout.
Group Fitness
Motivation and Social
A great way to meet new people and aid motivation. My classes are non-judgmental, explanation is given on what muscles we are using and why, gentle guidance is given throughout the whole class whilst enjoying a variety of music and routines that change regularly to avoid you getting bored.
Private Training/Skype Sessions
Focus on what You need the Most
This is a popular trend in the fitness world today. Focus on what you need to work on the most, flexibility, mobility, hip, shoulder, knees. Individually designed for you or for a small group. You’ll see an improvement with your body mechanics in no time.
Check Out My Testimonials
"It’s a complete body workout, it seriously feels like no muscle is forgotten. I love the fact that I can feel the difference it makes as I am doing it. The environment is great, friendly people who are all very accepting of each other and non-judgmental. And of course a fantastic instructor! I love that you explain what we are stretching and why, and give clear and gentle guidance all the way through and still manage to weave in humour and little anecdotes in amongst it all. Time out from a busy life, great workout/stress relief and a bit of a laugh all rolled into a 1 hour package! Great value for money and the added value of being just down the road. Essentrics Auckland.”
Philippa Collins
"I used to ‘put my lower back out” quite easily e.g. picking a sock up off the floor!! Physio always fixed it, but it was a temporary fix. With all the exercises you do I have obviously strengthened something and I have not had an issue since I started Essentrics. I like the music, I like the non-threatening way you describe what we are doing, which muscle we are stretching and the fact that everything is done in a measured way, not as fast and hard as you can"
Susan Read
"It makes your body feel so good and the flexibility that comes with it is really helpful in everyday living. I love Jeanne's commitment to helping everyone, her dedication to monthly routines, her sense of humour (entertaining classes), and her personal approach. I think I can do some of the more advanced gym stuff cause I have flexibility...eg my knee goes to the floor with lunges, my hips are flexible, I can touch the floor from standing etc...It was the perfect rehab too after my foot op. Helps with regaining balance too. And my legs are strong....arms must be too!"
Shannon Chester
Mark Twain
“THE SECRET OF GETTING AHEAD IS GETTING STARTED”
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start today.
021 447878
