November 20, 2018

Well, the answer to that of course is ‘how long is a piece of string?’ – everyone is different, we all have different issues, different levels of fitness, injuries, etc.

However, I can share that some people can notice a difference just after one Essentrics class!  I ha...

October 22, 2018

As many of you know I turned 50 last month, with it brought a lot of life assessment and I am sure some of you know exactly what I am talking about!

However, turning 50 was a pretty big deal to me, I was quite anxious leading up to it, like something was going to happen...

September 20, 2018

In this months blog I want to focus on technique and why it is so important. 

There is so much more to an Essentrics workout than meets the eye and when done correctly it makes the workout even better as we constantly rebalance the body.

In every class I talk about what...

August 19, 2018

As most of you know, I recently went on a cruise to Fiji and Tonga. 

I had great plans to dedicate an hour a day to Essentrics while on the cruise for two reasons:

  1. I had to learn my routines, so when I came back from holiday I was ready to teach them to you!

  2. To...

July 19, 2018

I know what you are all thinking!  Why I am I talking about winter wellness? Yes you have heard it all before, I am sure, but I want to share other aspects to looking after yourself over the cold winter months.

As I start to write this blog it’s the beginning of July an...

June 21, 2018

To date I have currently been running my own small business for 5 years – wow that has gone quick!  I won’t lie, there are many times I ask myself “what are you doing?” not to mention “why am I doing this?”

Being in a small business, up against the larger ones that can...

May 21, 2018

Many people think, a group exercise instructor just turns up for a class and teaches it; let me shed some light:

First of all, even before you begin to actually teach a class, you need to qualify.  Depending on what you teach, depends on how much study is involved.  Som...

April 24, 2018

I have been pretty active though out my whole life, I started tap and jazz dancing when I was 8 and continued to do so until the age of 19.  I was never the stick pin kid, but I was not fat.

After leaving school I ended up working in a legal office, which led me to...

March 21, 2018

I have been in the fitness industry for over 30 years, I have met many people and seen many people.  I have taught many modalities, I have seen how the fitness industry is always looking for the new 'buzz', the new 'trend in fitness' and I have seen many people follow...

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Our Recent Posts

How long should it take before you notice a difference?

November 20, 2018

Exercise and the Change of Life

October 22, 2018

20 Most Common Mistakes people make during an Essentrics Workout

September 20, 2018

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I'm busy working on my blog posts. Watch this space!

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